FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the art of paper folding, offers a unique pathway to enhance mindfulness and well-being. With each precise fold, we immerse our attention to the present moment, soothing the mind and fostering a sense of calm. The systematic nature of origami prompts focus and concentration, allowing us to detach from the constant chatter of thoughts. As w

In a world that whirs with constant motion, finding moments of peace can feel like an elusive quest. Yet, through the ancient art of origami, we discover a pathway to nurture mindfulness and bring a sense of serenity. Origami, the practice of shaping intricate designs from a single sheet of paper, contains a unique blend of attention and creativit